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October 3-7 | Starting at $500Pilates Plus Texas
What to ExpectStop guessing and start strengthening. This interactive online workshop is designed to demystify your pelvic floor health. Whether you are looking to improve your core stability, prevent future issues, or simply understand your body better, this sessions is for you. We will cover anatomy basics, breath work techniques and practical exercises you can do from the comfort of your home. Reconnect with your body and build a foundation of strength that lasts a lifetime. No experience or equipment required!
The 3 Levels of Pelvic Floor Dysfunction (and how to know which you have) How Childbirth, Posture, back issues and surgeries affect your pelvic floorWhy leakage happens as we age - and how to reverse it How to Coordinate Breath + Core + Pelvic Floor Correctly Tools, Models and devices you can use at home Pilates Reformer & Springboard Movements tyhat strengthen your pelvic floor 
You Will Receive a Printable Pelvic Floor Anatomy Handout; a PDF of At Home Exercises as well as a List of Pelvic Floor Therapists in the area 
LIVE ZOOM WORKSHOP
Check-In And Welcome What IS the Pelvic Floor The 3 Levels of Pelvic Floor Dysfunction Why Leakage Happens How Life Events Affect The PelVIC Floor 
Breat + Core + Pelvic Floor Coordination RED Flags and when to see a pelvic floor PTTools, Models & devices for home use Pilates Reformer and Pilates Springboard Q & A