Linda Stevens
Pilates Instructor, Barre Instructor, Personal Trainer, Yoga Teacher, Nutrition Coach, Senior Fitness and Pelvic Floor Specialist

Linda relocated to Onalaska, Texas from Spring, Texas in 2018.  After leaving the Corporate world in 2011, Linda  has been pursuing her passion for all things movement and overall total body wellness. She is the Founder of Pilates Plus and Co-Founder of Core Studio The Pilates Barre.

 She was certified in Yoga in 2015  (after student teaching for many years) followed by her 500 HR Yoga Certification, Pilates Mat and Reformer, Pilates Tower and Springboard, Personal Training, Nutrition Coach, Senior Exercise Specialist and Barre.  From 2015 - 2021 she was a licensed massage therapist giving her an excellent understanding of anatomy.

Why Her Reformer Sessions Are Different

• One on One Personalized Program

• Safe for Aging Bodies, Rehab & Post-Injury

• Improve Balance, Core Strength & Posture

• Joint-Friendly, Low Impact & Highly Effective

• Ideal for Back Pain, Arthritis, Neuropathy & Mobility Issues

• Breast Cancer & Lymphedema Safe Training

• Fall Prevention & Functional Movement Focus

Her Sessions are Perfect For:

• Adults 50+ who want to stay strong and independent

• Anyone dealing with back, hip, knee or shoulder pain

• Post-surgery or post-physical therapy transition

• Balance, gait and stability training

• Injury prevention & longevity

While not teaching, she enjoys traveling with her husband and Labradoodle, Harley and spending time with her 2 sons, 2 daughters and 4 grandchildren.