In Studio Home Studio

I teach Private Classes in my Home Studio.

Pilates Reformer and Pilates Springboard Private Sessions Monday, Wednesday and Fridays by appointment only. Pilates promotes functional fitness through strength, flexibility, coordination, mental concentration, and fluidity of movement

SERVICES

  • Pilates Reformer

    BENEFITS OF

    PILATES REFORMER

    Tailored to your individual needs

    Lengthens spine and improves posture

    Heals and prevents back injuries

    Core Strength

    Muscular balance

    Easy on your joints

    Focuses on breathing and body

    Improves sports performance

    Creates flexibility

    Boosts brainpower

  • Pilates Springboard

    Pilates Plus Studio is pleased to be one of the few Pilates studios to offer Springboard session, and the only one in Polk and Surrounding Counties. The Springboard is also unique to boutique Pilates studios, and is not offered in local gyms. It takes Personal Training exercises, and puts them in a small group class setting. The unique Springboard is primarily a standing workout using springs for resistance. There are some exercises performed while lying on the back, and alternatives are available if needed. The Springboard class has been ideal for new people who experience neck tension, and people with disc issues.

    While a few exercises mimic the Pilates Reformer exercises (such as “feet in straps” and the side-arm series), most of the Springboard exercises are unique and different from the Reformer. Because there is resistance coming from above with the unique Springboard, clients are able to practice therapeutic low and mid-trap exercises to enhance shoulder stabilization. Because one spring can be used at at time, many exercises also offer oblique stabilization challenges that are also unique to the Spring-Wall. The Spring-Wall is the ideal class for new clients, pre-natal and post-partum clients, people with back issues, and anyone who needs to enhance shoulder stabilization and decrease neck tension.

  • Active Aging Pilates

    Exercise offers many physical and mental health benefits. It reduces feelings of anxiety and depression, helps build and maintain healthy bones, muscles and joints, and even decreases the risk of premature mortality and developing serious diseases.

    As people age, it’s even more important for them to exercise regularly, not just for their mental and physical health, but also so they can continue to live independently.

    Even moderately intense physical activities, such as walking or gardening, can have huge benefits. Older adults should also incorporate muscle-strengthening and endurance exercises into their workout routines to reduce the loss of muscle and bone mass.

  • Senior Fitness Specialist

    Strength, Balance and Flexibility. Session is a combination of strength training basic movements .

  • Small Group Classes

    Small Group Yoga, Pilates, Strength & Cardio Classes offered in Studio or at a location of your choice.

  • Personal Training

    Personal Training Sessions Designed for YOU. in your home or place of business. Sessions include exercises to build Strength, Flexibility, Mobility and Balance.