Pilates Springboard Classes Monday and Wednesday at at Vickery’s Sweatshop Gym located at 141 Pan American Drive, Livingston, Texas 936-328-4643

Written By Linda Stevens

Why Try the Pilates Springboard?

The Pilates Springboard is a powerful, wall-mounted resistance system designed to help improve:

  • Core Strength

  • Postural Alignment

  • Flexibility and Joint Mobility

  • Balance and Coordination

  • Full Body Muscle Tone

Whether you’re new to Pilates or a seasoned mover, the Springboard offers accessible, low-impact, high-results training that’s excellent for all ages and fitness levels.

Why Try a Private Pilates Reformer Session

(Women 55+)

A private Pilates Reformer session offers personalized, low-impact movement tailored specifically for women 55+, especially those recovering from injury or surgery. It gently builds strength, improves flexibility, and supports joint health—all crucial for long-term mobility and independence. With one-on-one attention, exercises are safely modified to suit your needs, promoting faster recovery and reducing the risk of re-injury. Plus, consistent Pilates practice enhances posture, balance, and circulation—key components of graceful aging and overall vitality.


Linda Stevens
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